Learn to Meditate in
7 days

Over 7 days you will learn how to meditate using these seven themes:

DAY 1 – EVERY BREATH IN AND OUT IS A MEDITATION

DAY 2– WITNESSING YOUR THOUGHTS

DAY 3 – MIND, BODY, SOUL & SPIRIT CONNECTION

DAY 4 – EXPLORING YOUR EMOTIONS

DAY 5 – TUNE INTO GRATITUDE

DAY 6 – FINDING YOUR INNER STILLNESS

DAY 7 – THE POWER OF MANTRA

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